Sweet Potato Soup
A unique and tasty recipe that uses raw sweet potato as a base for a filling soup.
This recipe provides the following essential ingredients: vitamins B6, C, E; potassium, manganese, and chlorogenic acid.
Ingredients
-
Half of a large, peeled sweet potato
-
1 1/2 cups water
-
Half of a skinned and pitted avocado
-
1 1/2 tablespoon chopped onion
-
Tsp lemon juice
-
1/4 tsp salt
-
1/4 tsp cumin
-
Pinch cayenne pepper
Special Equipment
-
Vitamix or Blender
-
Liquid Strainer
Instructions
Crust:
-
Peel and chop sweet potato half and add to blender with water; blend until mixed very well
-
Strain mixture; discard leftover fiber or keep for other recipes; add liquid back to blender
-
Mix all other ingredients into blender and blend until as mixed as you like. If too thin add more avocado and if too creamy add a little more water.