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No Oil Hummus

Chick peas and cannellini beans flavored with garlic, cumin, white pepper and sea salt make this oil-free hummus a delicious source of protein, fiber and iron.

 

This recipe provides the following essential nutrients: fiber, iron, folate, protein, copper, phosphorous, and manganese.                                                                              

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Ingredients
Ingredients

Special Equipment

  • 1 14oz can chick peas; drain liquid into bowl

  • 1 14oz can cannellini beans; drain liquid into same bowl

  • 2 large garlic cloves

  • Juice from 1 lemon

  • 1 tsp cumin powder

  • 1 tsp sea salt

  • 1/4 tsp white pepper

  • 2 tbsp tahini

  • Blender

Instructions
Instructions

  1. Add all ingredients to blender except for drained can liquid, blend for 45 seconds

  2. Add 1/4 cup of drained liquid to mixture and blend, adding more if you would like a thinner dip

Video
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