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Green Chutney “Yogurt
Sauce” and Raita Sauce

These Indian inspired dipping sauces are fast, easy and and delicious. The raw vegan ingredients provide essential protein, vitamins and minerals.

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This recipe provides the following essential nutrients: vitamins B6, E, K; fiber, calcium, protein, magnesium, potassium, and folate.

Green Chutney and Raita Sauce.jpg
Ingredients
Ingredients

Green Chutney Sauce

Raita Sauce

Special Equipment

  • 2 cups cilantro

  • 2 cups mint

  • 4 tablespoons yogurt

  • 1 1/2 cups cashews

  • 1 1/4 cups water

  • 5 tsp lemon juice

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp curry powder

  • 1 tsp harissa powder

  • 1 tsp cumin powder

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • Blender

Instructions
Instructions

Raita Sauce

  1. Add all ingredients, except for lemon juice, into blender

  2. Blend for 1 to 2 minutes

  3. Pour mixture into bowl and mix in lemon juice slowly

Green Chutney Sauce

  1. Add cilantro and mint to blender and blend until herbs are chopped well and become darker in color

  2. Transfer to bowl and add 3-4 tablespoons of yogurt sauce to herb mixture; mix well

Video
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