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Healthy Caesar Salad

This vegan Caesar dressing is nutrient rich and full of flavor with a blend of Brazil nuts, capers, hemp seed and mustard.

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This recipe provides the following essential nutrients: fiber, phosphorous, calcium, magnesium, potassium, zinc, and iron.

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Healthy Ceasar Salad.jpg
Ingredients
Ingredients

Dressing

Salad

Special Equipment

  • 1/2 cup Brazil nuts (soaked overnight); drained

  • 3/4 cup water

  • 2 tbsp apple cider vinegar

  • 2 tbsp hemp seeds

  • 3 tbsp capers

  • 1 tsp dry mustard

  • 1-2 cloves garlic

  • 3-4 cups chopped romaine lettuce

  • Blender

Instructions
Instructions

Dressing

  1. Add all ingredients (except for lettuce) into blender; blend for 1 to2 minutes, or until well incorporated

  2. Pour onto romaine lettuce and toss

Video
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