Fluffy Banana Pancakes
Filled with coconut cream and fruit, these banana pancakes are a decadent raw vegan dessert.
Nutritional Information
Prep Time:
Cook Time:
Total Time:
Serves:
15 minutes
18 hours
18 hours 15 minutes
5 pancakes
Ingredients
Coconut Cream and Fruit Filling
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1 cup dates
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1 cup water
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½ cup meat of a young fresh coconut
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¼ tsp vanilla powder
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berries
Pancakes
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3¾ cups ripe bananas, chopped
Instructions
Pancakes
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Peel the bananas and finely chop them.
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Do not mash them with a fork and do not mix them with any device. They should be chopped by hand.
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Put a non-stick sheet on a dehydrator tray (I like to use parchment paper). You will need a 4 inch (12 cm) round cake tin.
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For each pancake, you will need ¾ cup (140 g) of chopped bananas. Spread them evenly
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Dry at 115°F (46°C) for 12-18 hours.
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They will be prepared when they are soft, but dry enough so that you can easily peel them off the baking paper.
Coconut cream
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Mix dates, water, vanilla powder and fresh young coconut meat mix in a blender.
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Spreads the cream on the pancakes and fill with fruit.