Rejuvelac
Colonize your stomach with friendly, healthy bacteria from enzymatic water with this raw Rejuvelac recipe.
This recipe provides the following essential nutrients : Vitamins C, E, K, and the entire B complex family. It also contributes protein, carbohydrates, phosphates, and digestive enzymes as well as the healthy gastrointestinal bacteria lactobacillus.
Ingredients
Special Equipment
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1 1/4 cup seeds ( your choice of either quinoa, wheat, buckwheat, kamut, millet or integral oat
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Fresh water
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Pint sized canning jar
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Cheese cloth
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Rubber Bands
Instructions
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Pour the seeds into jar and fill with water; let sit for 8 hours then filter water out
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Put cheesecloth over top of jar secured with a rubber band; sit upside down so seeds don't sit in still water
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Let sit until seeds germinate (normally 2-3 days), rinsing the seeds with water 3 times a day
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Once germinated, fill with water and let sit for 2-3 days, or until gas bubbles form
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Strain water into a clean jar and store in fridge for no more than 3 days